7 Simple Ways to Relieve Stress

Stress can be a cause of more extreme conditions like depression, migraine, anxiety etc. It is important that one should be able to deal with daily stress to keep a calm and composed mind. Managing stressful situations can benefit everyone and help in better focus on work. Here are seven ways you can relieve your stress and keep good mental health.

Listen to music

Music has always been a cure for stressful situations. Taking a break and listening to music can help your mind to get back the focus and bring up a positive effect on the brain and body. It also helps in lowering blood pressure and reduce cortisol, the hormone which causes stress. Any kind of music is fine as long as it suits your taste, but listening to live orchestra or more calming music like jazz has better effects in reducing stress.

Talk about it to a friend

Sharing the problems can also help in reducing stress level. It is a psychological concept which allows one’s brain to think that it has already solved half of the problem if you let it out. Talking to someone about it can help you get better feedback and help in reducing overthinking. Good friends help in keeping a healthy lifestyle. Their reassuring voice can help you feel better in the worst cases.

Talk yourself through it

Sometimes you might need to be your own company. You can perform the exercise of standing in front of a mirror for a while and try to calm yourself down.  Talking to yourself when you are stressed can let you speak out your problems and possible solutions. Mentor your mind and tell it that everything will be fine.

Eat Right

Eating right is connected to stress levels. We often tend to forget about eating healthy during stress and resort to eating junk food. The right way is to avoid eating sugary snacks and fatty food and eat more fruits and vegetables. Fish has high levels of omega-3 fatty acids, which have shown to reduce the symptoms of stress. Check out here to know more about symptoms of stress.

Laugh it off

There is an actual therapy to laugh out your stress and irritation. Laughing releases endorphins that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing can trick your nervous system into being happy.

Drink tea

Drinking caffeine can keep you active and running, but it causes a short-term spike in blood pressure. It may also cause the hypothalamic-pituitary-adrenal axis to go into overdrive. Green tea can be a lot better than coffee as it has healthy antioxidants, as well as theanine which has a calming effect on the nervous system.

Be mindful

Being mindful is a huge concept which needs to be explored through meditation and somatic approaches to mental health. It has been becoming popular lately as there are people who have claimed to improve their mental health by having a composed meditative mind. Techniques like yoga and tai chi are few of the most effective in preventing stress, depression, and anxiety. You can start learning at home or join a club and meet other people with similar issues.